A Comprehensive Guide to Morning Rituals for a Healthy Body, Mind, and Soul
The way we start our mornings can significantly impact our overall well-being and productivity throughout the day. Morning rituals provide an opportunity to center ourselves, set positive intentions,...
View ArticleOvercoming Gym Anxiety: A Guide to Embracing Fitness
Embarking on a fitness journey can be an empowering and transformative experience. However, for many individuals, the prospect of going to the gym can be daunting due to feelings of anxiety and...
View Article10 WELLNESS PREDICTIONS for 2024
When it seems like we’ve seen it all in wellness and beauty, there is always something new. That’s what we love about our world. We never get bored. Scientific discoveries beget revolutionary...
View ArticleDoes Taking Hyaluronic Acid Internally Make a Big Difference?
The quest for the fountain of youth is a tale as old as time. But as time advances, it’s more possible than ever to radiate regardless of our numerical age. One of the substances making this a reality...
View ArticleHow to Improve Your Sleep in the New Year
In the hustle of a new year, prioritizing sleep often takes a backseat. Yet, quality rest is crucial for overall well-being and productivity. Here are some top strategies to enhance your sleep...
View ArticleTHE BENEFITS OF JOURNALING for a Happier and Healthier Life
One of the easiest ways to stay on track with your wellness/fitness/lifestyle/relationship goals is to journal to paper. To encourage more journaling, we tapped Mo Seetubtim, the founder and CEO of...
View ArticleGoing Offline: The New Luxury in a Hyperconnected World
In today’s digital age, where the internet and social media have become integral parts of our daily lives, the idea of disconnecting and going offline has taken on a new and unexpected allure. In a...
View ArticleIf You Sit at a Desk Most Of the Day,THIS WORKOUT ROUTINE IS FOR YOU
Ah, the elusive lower abs. These muscles are notoriously hard to target, which makes it especially important to pay close attention to your form when doing moves that focus on the lower core....
View ArticleBEST SUPPLEMENTS for Adrenal Fatigue
Exhausted all the time? It could be due to two melty, blob-looking things that sit atop each of your kidneys: the adrenal glands. We previously spoke with hormone therapy specialist Dr. George...
View ArticleTips for Anyone STRUGGLING WITH DRY JANUARY
Do not do a cleanse during Dry January. “I say this as someone who has done every cleanse known to (wo)man—the Master Cleanse, juice cleanses, The Milk Cleanse, water fasts, Sakara … all of it. While...
View ArticleYour Progress Still Counts, Even if It’s Invisible
In a world that often celebrates visible, tangible achievements, it’s easy to overlook the progress that happens beneath the surface. Many individuals find themselves grappling with feelings of...
View ArticleFACIAL MASSAGE: A Natural (At-Home) Facelift
Facial massage is the most natural way to lift, tone, and sculpt the muscle tissues of your face and neck. There are so many benefits of facial massage, including more contour, muscle tone, and...
View ArticleYou’ve Probably Been WASHING YOUR FACE WRONG
Turns out, a lot. Lo and behold, there actually is a proper way to wash your face—plus plenty of ways to mess it up. Here we give you all the tips and tricks if you’ve been washing your face wrong....
View ArticleOvercoming the Midweek Slump: Habits Experts Say Will Boost Your Energy and...
As the week progresses, many individuals experience a noticeable dip in energy and motivation, often referred to as the midweek slump. Whether it’s due to work-related stress, a lack of sleep, or the...
View ArticleDon’t Settle: The Best Is Yet to Come
In the face of life’s challenges and uncertainties, it can be tempting to settle for the status quo. Whether it’s in our careers, relationships, personal growth, or aspirations, the fear of the...
View ArticleClik here to view.
Tips to Start Working Out Again—Straight from the Pros
All the tips to start working out again – straight from the pros. Over the holidays, many of us probably didn’t work out as much as usual—and that is totally fine! Life is, as they say, all about...
View ArticleWylde Grey’s Spaghettios – Next Viral Recipe
This recipe is sure to go viral — so why not get a head start and try it for yourself — introducting, wylde grey’s spaghettios. Ingredients: 1 tablespoon dried oregano 1/3 cup tomato paste 2 cups...
View ArticleMUST-HAVES for a RELAXING SELF-CARE NIGHT
Consider this your reliable kit for nights you simply want to stay home and have time to yourself. In other words, JOMO (joy of missing out), the opposite of FOMO. Sometimes a relaxing evening doing...
View ArticleUltimate Breakfast Crunchwrap Recipe
Ingredients: Serves 2 ⁃ 4 Heritage Happy Eggs ⁃ 1/2 cup cheese ⁃ 4 slices of bacon or preferred breakfast meat ⁃ 2 hash brown patties ⁃...
View ArticleI TRIED STRUCTURED WATER—Here’s How It Went
Zoolander one-liners aside, city tap (and essentially all filtered and bottled water that isn’t straight from a fresh mountain stream) is chaotic. Meaning, that deliciously fresh mountain spring water...
View Article