4 Hacks for a Healthy Scalp
Elle Woods was right when she told us, “The rules of hair care are simple and finite,” but her infamous soundbite left something very important out—the scalp! You know, that thing covering our brain...
View ArticleDon’t: Sleep in or Hit Snooze
“While sleeping in in the morning may seem like a good idea because you’re tired, stick to waking up at your normal time to help build a strong drive for sleep at night. Sticking to consistent sleep...
View Article14 Beauty Hacks Everyone Should Know
Who doesn’t love a beauty hack? It saves time, product, and, often, money. As a beauty writer and editor for the past 15 years, I’ve learned my fair share of life-changing, time-saving hacks—from the...
View ArticleThe Break-Down of a Marriage or Long-Term Relationship
The break-do of a marriage or long-comes with so many feelings, changes, and often fear of the unknown. Ending a marriage or serious relationship is hard enough on its own—when you add children into...
View ArticleHOW TO AVOID These 7 Energy Leaks
One of the most effective ways to reclaim mental bandwidth is to identify where you are “leaking” energy. In my 25 years as a psychotherapist, I have found there are common energy leaks that leave my...
View ArticleDoes Sleeping With Mouth Tape REALLY WORK?
I’m not really set up for success when it comes to having a restful night of sleep. My usual sleep position is on my stomach, I have an inner anxiety monologue that never shuts up, and I sleep with my...
View Article*This* Is the Right Way To Do a Squat
Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for...
View ArticleMatilda Djerf’s NYC Pop-Up: Djerf Beauty
In the bustling heart of New York City, a radiant and enchanting display of beauty recently graced the streets in the form of Matilda Djerf’s exquisite pop-up shop. The Swedish-born influencer and...
View ArticleTHE 3-2-8 METHOD Will Make You Feel “Snatched and Strong”
TikTok has presented us with a lot of, um, questionable fitness trends. So when the 3-2-8 Pilates method started taking over our FYP, our interest was piqued, but we approached it with caution. The...
View ArticleHow To Get LONG LASHES (Naturally)
We all want that doe-eyed, long-lashed look, but we don’t necessarily want to pay for pricey lash extensions or deal with the high-maintenance upkeep. Luckily, there are all-natural alternatives to...
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